Black Forest Ham Salad
Subway · nutrition per 1 salad
410
kcal
20g
Protein
13g
Carbs
33g
Fat
4g
Fiber
Calories: 19% from protein, 12% from carbs, 69% from fat.
From Subway's published nutrition information, reviewed before import. Restaurants change recipes, so check with Subway if it matters.
Subway nutrition source ↗Similar calories at Subway
Subway Club® Protein Bowl
per 1 bowl · 45g protein · 16g carbs · 20g fat
410 kcal
Veggie Delite® Wrap
per 1 wrap · 15g protein · 54g carbs · 15g fat
400 kcal
Chipotle Philly Salad
per 1 salad · 25g protein · 14g carbs · 29g fat
400 kcal
Oven-Roasted Turkey Salad
per 1 salad · 20g protein · 11g carbs · 32g fat
400 kcal
Tuna Salad
per 1 salad · 21g protein · 10g carbs · 31g fat
400 kcal
6" Sweet Onion Chicken Teriyaki® (6-inch)
per 6-inch · 29g protein · 55g carbs · 11g fat
430 kcal
Log it with Calorie Cub
Tell Claude, ChatGPT, or any MCP client what you ate and Calorie Cub logs it from this verified menu, or search it in the app. Free while in beta.
How Calorie Cub works